Choosing the Best Full Time Math Tutor

Choosing the Best Full Time Math TutorSo you are interested in getting a full-time math tutor for your child. You want to be sure you are taking the right steps to get the best possible education for your child. Here are some important things to look for when you are choosing a math tutor.You need to be aware of the financial side of a math tutor. Some of the best tutors are paid, but this can really put some parents in a bind. One option is to get a tutor who will work as a tutor-for-hire. In this case, the tutor may be more expensive than an hourly tutor, but you may be able to negotiate a discount.Don't forget that even the best math tutor is still not going to be good enough for your child. While you want to get the best possible education for your child, you don't want to sacrifice quality for price. Also remember that tutoring can come in all kinds of formats.A good math tutor should be willing to work with your child at his or her pace. One option is to work through a lesson a t a time, rather than trying to fit multiple lessons into one day. Your math tutor may also be willing to schedule classes at night and on weekends. If your child is having difficulty with one lesson, or if there is something that seems to be dragging, tell your math tutor immediately!Ask your child about any changes in behavior, learning, or how he or she is progressing. If you notice that your child isn't learning at the pace you would like, it is important to speak up and bring it to the attention of your math tutor. Again, if the math tutor is not willing to make a compromise, move on.It's important to be aware of the overall progress of your child. One way to do this is to keep a log of the numbers you are working with, including both sets of papers and math homework. These are all pieces of information you will need when you are choosing a math tutor.Ensure that you check out the credentials of your math tutor. Make sure they have a degree, are certified, and have earned relev ant certifications. Check the licensing status as well. If your math tutor doesn't have certification or licensing, move on.Pay attention to your budget. Are you ready to invest more time and money into the education of your child? If so, take the time to find a math tutor who is going to get the most out of your child's time.

Chemistry Balancing - How to Make a Chemistry Balancing Test

Chemistry Balancing - How to Make a Chemistry Balancing TestChemistry balancing is the most important part of a chemistry project. It is where the student will be testing the results and getting an idea of the accuracy of the results and how much of the equation or chemical formula they may have missed out. In this post I am going to show you how to make chemistry balancing test.First we will start with the necessary equipment for chemistry balancing. These can be very expensive, but they should be able to be found easily enough. Make sure that you get all the required items as this can be a very time consuming process. In addition you will need a large sheet of paper so that you can mark up the final results correctly.After you have got all the equipment and material needed it is time to begin. You will need to find the equation you need to write the chemical equations for and start filling in the blanks that you have. It is important that you fill in all the blanks properly otherwi se the test will not give accurate results.There are different ways of writing the calculation results. You can either put them all on one sheet or combine them all. You need to make sure that all the information is correct, and this can be tricky. Using a calculator will help with the calculation.One good way of doing the calculations is to use a computer program. This will save you time and will be much more accurate.After you have made all the calculations for chemistry balancing you will need to find a laboratory that will be able to carry out the test. Most laboratories are able to do the tests for you and will allow you to make notes. These labs will not charge you any fees for the tests but it will cost you if you choose to carry out the test yourself.Remember that chemistry balancing is very important. When you have it correctly completed you will know how much information you have and it will provide you with a good idea of how well you understand your equation. At the end of the test you will then be able to show your instructor what you have learnt.

Math Tutoring: How Kathleen Kuhn Math Tutoring Helped Me Get The Right Knowledge And Skills For My Children

Math Tutoring: How Kathleen Kuhn Math Tutoring Helped Me Get The Right Knowledge And Skills For My ChildrenWhen I was in high school, Kathleen Kuhn Math Tutoring was one of the few math tutoring programs I did. The program was run by a math teacher, and that's where I got my first taste of how math tutoring works. What a wonderful thing to do for the sake of your children, as a parent or an educator.As a little girl I found a book on the library's shelves called 'Math With Curious Minds' by Kathleen Kuhn. I thought it would be fun to read it, but I never finished it, because I needed to do more math. I am glad I spent my time learning through tutoring with her, because it led me to many more reading and math subjects.During the summers before my freshman year in college, my friends and I would go to a local community college for math tutoring. Each of us paid our own way to be tutored by Kathleen, but there were also plenty of other people who paid and went there for help with their classwork. I loved getting some new ideas about math, and it made learning more interesting, too.Kathleen taught both young and old, and there were times when she sat us down and gave us homework assignments. It was so fun to get some help from someone who could give us a professional opinion, as well as homework and class assignments. Every day she gave us a quiz, and we all had a chance to make suggestions.Kathleen made us study at home, and at first I didn't even understand what I was supposed to do. But after a while I realized that I wasn't supposed to do anything, and I started to enjoy the process. She helped us do the necessary work, and then gave us some tips on studying and making progress toward our grades. If you want to try math tutoring with Kathleen, you need to find her. She will only tutor if you are willing to pay for it. However, I highly recommend you at least give it a try. You'll be glad you did.There are other ways to learn math, but math tutoring is one of th e best ways to learn how to do math. In addition to her kind and caring tutoring, you'll also get extra tutoring in math from experts. They will help you with your homework, classwork, and general math work. You'll be ready for whatever comes your way when you are doing math with Kathleen.

The Best Apps For Personal Training

The Best Apps For Personal Training Exercise Apps: Better than a Personal Trainer? ChaptersThe Benefits of Using a Health App to Keep FitHealth and Fitness Apps: A Great Way to Collect Data and Track Your ProgressHealth and Fitness: 3 iPhone and iPad Apps on App StoreOur 4 Best Android Apps to Keep FitCan Fitness Apps and Personal Trainers Ever Work Together?Will There Ever Be an App to Replace Personal Trainers and Coaches?The worldwide development of e-health and health apps has helped to develop a flourishing new market. This improved, connected patient-physician relationship is generating billions of dollars worldwide, and still growing! The fitness world has invaded the Internet and of course there are now countless apps that purport to help you train.What are the best iPhone apps on the market in the field of health and fitness? What about Android? Is it possible to simulate a real personal training session?It is possible! Your smartphone or tablet can gradually become your personal trainer at home with the right apps.It’s a health and fitness revolution th at’s developing further and further every month. But will it ever be able to replace traditional personal training?We all use apps on a daily basis, for all sorts of purposes, such as Whatsapp, photo editing apps, Tinder, Happn, games, Shazam, Spotify, Messenger, to name a few.If searching for personal trainer near me fills you with dread, why not use apps to monitor and develop your health and fitness too?  go to the App Store to download new free sports coaching applications online.Bing Health Fitness is among the best iPhone apps for fitness, cardio training and well-being. This app offers you features which are also quite similar to the two previous apps we’ve seen: calorie counting, sleep and heart rate monitoring, blood pressure checker, speed calculation, GPS, distance tracker and a pedometer.But where this app is unique is in its nutrition tracker â€" you can log everything that you eat and check how many calories and grams of fat are present in what you’re eating, h elping you to stay healthy and disciplined.These apps are great for getting your fitness levels up and tracking your progress. Photo on VisualhuntOur 4 Best Android Apps to Keep FitIf you check out Google Play Store with your Android phone, you'll find lots of health and fitness apps for all kinds of exercises, training and nutrition. Among the best Android apps available, here are our 4 favourites. Runtastic Pedometer: free pocket fitness coaching!Runtastic is one of the best running apps out there and a fantastic way to really connect with your exercise, and a favourite among budding runners and athletes. This Android app allows you to track your activity and progress every day, from small to big efforts.With the right motivation, Runtastic will get you back into shape, help you stop smoking, encourage you really push yourself, provide you with personal training, monitor your sleep and help you lose weight.The World Health Organization recommends that you do 10,000 steps a day, so the incredible accuracy of Runtastic Pedometer allows you to start counting yours and helps you reach this goal.What’s even more impressive is that this app also offers analysis and other statistics to show you in detail how well you’re progressing and how you can improve. 5 Minute Home Workouts: fitness and muscle building at home5 Minute Home Workout is aimed, as the name indicates, at all those people lacking time to fit sports and exercise into their busy schedules. When your days are busy and hectic, you might find that you only have a few minutes to fit in a bit of exercise, which this app makes possible.The app lets you to start your fitness training through 12 sessions and 42 exercises that you can choose between, tackling abs, torso and arms, glutes and legs, and general weight-loss. There are also some yoga and pilates options for a gentler, toning session. It’s like having a mini gym in your pocket! Runtastic Push-ups: pure bodybuildingRuntastic has done it again â €" and this one is definitely among the best training apps we’ve found. Runtastic Push-ups is a program of intense muscle toning and muscle building, turning your phone into a free pocket-sized personal trainer.The app sensors count your every rep and movement, with an onscreen coach to encourage you and challenge you, helping you reach your goals! It’s the ideal app to keep your focused and disciplined. Seven: your daily physical activity in 7 minutes!You’ll probably know this feeling as well as the next person: waking up at the crack of dawn, the chaotic journey to work, an exhausting day at the office, and then doing it all over again.It’s difficult, in fact nearly impossible to find the time to enjoy a bit of sport or fit in a gym session, and by the time you’ve found a spare moment you just want to relax and put your feet up!Seven will offer you:Videos showing how to perform each fitness exercise to avoid mistakesVaried fitness, strengthening and stretching exercises to choose fromChallenges to motivate you every day: you win or lose hearts and unlock new exercises according to your attendance â€" you can even win trophies for your effort!Calorie counter and statistic charts showing your results and progressThat’s why Seven could be just the solution for you â€" an app specifically designed for busy people who are always on the go, who only have a few minutes to squeeze in an effective workout.Can Fitness Apps and Personal Trainers Ever Work Together?Some personal trainers and sports coaches will certainly tell you that fitness app and real-life personal training are not compatible. But we don’t think that’s necessarily the case when you take a step back to look at these two trends and analyse the needs of consumers.Lots of people take up a personal trainer to find the drive and motivation they need to exercise, which can’t always be found in a regular work out alone. For this reason, personal training can be the most effective way to im prove fitness and the most efficient use of money.Personal trainers are often out of peoples' budgets, but can be a great source of encouragement. Photo on VisualHuntHaving a personal trainer with the right experience and qualifications can result in the best progress and help you reach your goals. With the Internet becoming ever-more present in our lives, even personal coaches have started offering online classes through Skype or YouTube tutorials.However, for many people, a personal trainer is financially just not an option, and even finding the time to fit one in can be difficult. This is exactly why fitness apps are a great alternative, allowing you to work out whenever and wherever you like, and still focus on your specific problem areas.Let's not forget that free or paid applications such as the ones mentioned above can actually work alongside a personal trainer. They are ideal for setting goals, doing physical preparation and upkeep around your training sessions, and controll ing weight and muscle mass.Apps can be used whenever you have the time, so you can fit this kind of training into a busy schedule â€" and still enjoy your favourite fitness classes such as Zumba, yoga, pilates, ab workouts, etc.Will There Ever Be an App to Replace Personal Trainers and Coaches?It would take a lot longer to ever develop an app that would replace real-life personal training entirely.However, at the rate things are going these days, it’s unfortunately looking possible for sports educators with professional certificates to have fewer job prospects. Year after year we are becoming more and more connected, from phones to computers, bracelets to watches and even glasses…so why not our PT as well?But we think that there will always be people who prefer the aspect of human contact and communication that comes with a qualified personal trainer, the exchange element of the trainer-trainee relationship.Because, after all, training isn’t just about mindless activity, it’ s about physical education, learning about and taking care of our bodies, and adapting activity to reach personal goals.

Polar Covalent Bond

Polar Covalent Bond Polar Covalent Bond. Covalent Bond Formation: In chemical bonding there are different types of bonds formed between two or more atoms. A covalent bond is formed when the electron pairs are shared between two atoms. The number of electron pairs that are being shared can vary from atom to atom. If the atoms are sharing one pair of electrons then a single bond is formed, for the atoms sharing two pairs of electrons the double bond is formed, and the atoms sharing three pairs of electrons a triple bond is formed. Writing Electronic Configuration of the atom: The first step to towards understanding the Covalent bond formation is identifying the number of valence electrons for the given atoms. The valence electrons are the number of electrons in the outermost orbit. The electronic configuration of the atoms is written to identify the valence electrons. According to the number of valence electrons the covalent bond is formed. The number of valence electrons for one atom of Oxygen is 6. Follow the diagram below: Using the electronic configuration the electrons can be arranges in orbits. For the given oxygen atom the first orbit is n = 1 which contains 2 electrons and the second orbit is n =2 which contains 6 electrons. Its the last orbit which decides the number of valence electrons. Follow the diagram of Oxygen shown below: Hence the oxygen atom has 6 valence electrons. The covalent bond is formed so that the atoms achieve the stable state configuration. The Stable state is usually when the atoms have 8 electrons in the outermost orbit. There are few atoms in the periodic table which already have an octet. This means they do not need to form any kind of chemical bond to achieve the stable state. Amongst such atoms are Ne, Ar, Kr and so on, these are called the noble gases. The electronic configuration for Neon Ne which has the atomic number 10 is given below: Polar Covalent Bond Definitions: As mentioned the covalent bond is formed by sharing the electron pair. There are two types of covalent bonds the polar covalent bond and the non-polar covalent bond. The polar covalent bond is formed when the atoms share the electrons unequally between each other. This results in partial positive and negative charges on each atom. The non-polar covalent bond however has equal sharing of electron pair between each other. Mentioned below are the examples of the compounds formed due to the Polar Covalent bond. Formation of the HF Compound: The compound Hydrogen Fluoride HF is a formed by the polar covalent bond. 1. The electrons are being shared between Hydrogen and Fluorine atoms. 2. The first step is to write the electronic configuration of each Hydrogen and Fluorine atoms. 3. Identify the number of valence electrons for each of the atoms. Follow the diagram below: Hydrogen atom has one electron in the outermost orbit. So the number of valence electrons is one. Hydrogen will need one more electron to reach the stable state. Fluorine atom has 7 electrons in the outermost shell, so the number of valence electrons is 7. Fluorine needs one more electrons to complete an octet. (8 electrons in the outermost shell.) Hydrogen and Fluorine form a polar covalent bond by sharing an electron pair. The shared electron pair is pulled more by the Fluorine atom because of which it obtains the partial negative charge on it. The Hydrogen atom get the partial positive charge, due to the unequal sharing of the electron pair. These charges on the atoms result in the electronegative difference between the two atoms during the formation of the Polar Covalent Bond. Formation of the CO2: Follow another example, for the Polar Covalent Bond formation in the CO2. 1. There are two atoms of oxygen and one atom of Carbon forming one molecule of Carbon di-oxide CO2. . 2. The first step is to write the electronic configuration of each Carbon and Oxygen atoms. 3. Then identify the number of valence electrons for each of the atoms. Follow the diagram below: The Carbon atom has 4 electrons in the outermost orbit. This means the Carbon atom needs four more electrons to reach the stable state. The oxygen atom has 6 electrons in the outermost orbit, this means it requires 2 more electrons to reach the stable state configuration. Follow the diagram below to understand the bond formation: There is a double bond formation between the carbon and oxygen atom, which means the carbon is sharing two pair of electrons from each oxygen atom. Since there are two oxygen atoms, there are four bonds formed and Carbon is able to achieve an octet. The oxygen atoms have high electronegativity due to which the carbon is obtaining the positive charge and the oxygen is obtains the negative charges. Due to this uneven distribution of the charges the bonds formed are polar covalent bonds.

How to Play Ukulele Easy Chords to Get You Started

How to Play Ukulele Easy Chords to Get You Started Sign up successful Ready to learn your first chord? Great! First step: grab your ukulele. Next, hold down the bottom string on the third fret with the ring finger of your left hand. Finally, strum. Congratulations, you just played a C chord! Heres what the chord chart looks like for the C chord you just played: Chord charts are always written such that the bold line at the top represents the head of the ukulele. The vertical line on the far left represents your top string, the G string, while the line on the far right of the diagram represents the bottom string, the A string. Each horizontal line represents a fret. Some chord charts also include numbers, like the one above. The number on the diagram, three, represents which finger on your left hand should be used to fret that particular string. In this case, the chart indicates that you should use your third or ring finger. The left hand fingers are numbered one through four, starting with the index finger. Many chord charts dont include finger numbers. Once you get more comfortable playing ukulele, you will likely find you no longer need to see instructions for fingering on the left hand as it becomes more natural to you. If youre having trouble learning chords from charts, you might want to check out some video tutorials or schedule private lessons with a ukulele teacher. More Chord Charts Now that you know how to read a ukulele chord chart, here are some of the basic chords that you will need to know in order to start learning songs: When youre just getting started, focus on learning two or three chords and switching back and forth between them. One very common sequence of chords is C, D, and G. First, practice switching between the C and D. Next, try switching from D to G, and then from G to C. Get even more out of your practice time by adding a metronome to the mix. Start slow, maybe at 60 or 70 beats per minute. Practice switching between C, G, and D chords while staying on tempo. Try to play each chord for four beats and then switch as smoothly as you can to the next chord. Once you get comfortable switching chords at a slow tempo, start to increase the speed of your metronome in increments of 5 or 10 more beats per minute. Once youre able to change chords with confidence, youre ready to start learning some easy ukulele songs! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher

The Value Of College Degrees

The Value Of College Degrees There has always been much debate on how valuable a college degree is. Some are convinced its a waste of money and time that could have been spent working and earning income. Others say its a necessary education experience that will give one a competitive advantage. A recent study was conducted by the College Board the same company that creates the SAT claiming that a college degrees value is growing, according to an article in The New York Times. Workers who had college degrees made more money and were more likely to be employed, according to the study, Education Pays: the Benefits of Higher Education for Individuals and Society. Workers who had bachelors degrees in 2008 earned a median income of $55,700 in 2008, which was $21,900 more than workers who only had a high school degree. The study also found that in recent years, women aged 25-34 with bachelors degrees earned 79 percent more income than those with only high school degrees. Men earned 74 percent more. Compared to 10 years ago, women earned 60 percent more and men earned 54 percent more. The study also considered the cost effects of student loans and not earning income for the first four years after college. It took college graduates 11 years of working to reach the accumulated wealth level of high school graduates, assuming an average of a 6.8 percent student loan interest. A college degree helped workers during the recession as well. The unemployment rate for college graduates 25 and older was 4.6 percent and 9.7 percent for high school graduates. Consistently over time, unemployment rates are about half for college graduates, Sandy Baum, an author of the report told The New York Times. And jobs began recovering for college graduates about a year and half ago. While its easy to find a college grad whos unemployed, youre statistically much less likely to be in that circumstance if you have a higher level of education. The debate has gained steam with the recent spike in tuition costs, which are now rising faster than the rate of inflation. However, most economists agree that a college degree will pay for itself. In general, college is a good investment, but there is great variability in outcomes, Robert Lerman, an economics professor at American University told The New York Times. A significant minority of college graduates dont earn as much as those with less education. And all is not lost if you dont go to college. There are other routes to improving your earnings, for example, credentials that demonstrate mastery of an occupational skill like plumbing. The study also found social benefits for acquiring a college degree. People with college degrees are more likely to vote, exercise, volunteer and have health insurance pensions. Also, people with college degrees are less likely to smoke, be obese or have low-birth-weight babies. However, many believe that having a college degree cannot cause these social benefits. There is rather just a strong correlation.

Open Mic 101 How to Overcome Stage Fright More

Open Mic 101 How to Overcome Stage Fright More Suzy S. Thinking about stopping by an open mic night, or hitting the stage for karaoke? Performing in front of others is a fantastic way to boost your confidence and meet other musicians in the area but it can also be pretty scary if youre a newbie! Luckily, learning how to overcome stage fright is easy when you focus on the right things. For some quick tips and strategies on getting rid of those pesky nerves, check out this informative video: Read on to learn more about how open mic nights work, how to prepare for your first performance, and how to overcome your stage fright! How Do Open Mic Nights Work? Every venue is different, so you may want to contact the owner or host to make sure youre prepared (check their website or social media sites for contact information). Some venues run on a first-come, first-served line-up simply show up, and ask the host where to sign in. Others may require you to submit your name prior to the event, or might go by a lottery system if theres a large turnout. Keep in mind that most places will also have a time or song limit for example, two songs maximum, or a 10-minute timeslot. You might also want to find out beforehand what kind of set-up the venue has. Do they have backup instrumentalists or a full band to accompany performers? Should you bring your own equipment, or will there be amps and other gear provided? Should you be prepared to play an all-acoustic set? If you dont feel comfortable reaching out to the host before the event, theres nothing wrong with attending just to watch, to get a feel for the environment and the crowd. You might even find the inspiration you need to join in on the fun! Tips for Surviving Your First Open Mic Prepare your piece.  While some performers prefer to improv on stage, as a beginner you may feel more comfortable if you pick out the song youre going to sing or play in advance. Consider giving a mock performance in front of your family or close friends, if you want extra practice in front of others. Invite your friends! Sometimes, all you need is your best supporters cheering you on from the front row to give you a confidence boost. If you get nervous, looking at a friendly face can help. On the other hand, other performers might feel even  more nervous around people they know. Figure out what works for you. Dont forget to warm up. Open mics may feel pretty relaxed, but that doesnt mean you should skimp on your warm-up especially if youre a singer. Step outside and tune your guitar, run through some scales, do some vocal warm-ups, or whatever you need to do to prepare. Get settled. If its your first time performing, or youre feeling particularly nervous, you may want to show up a bit early, so you have time to settle in and relax before youre called on stage. Review your piece in your head if that helps you, but dont work yourself up! Use visualization strategies. The mind is a powerful thing, and often just visualizing yourself having a great performance can do wonders for your self-esteem! As you practice leading up to your performance, visualize hitting each and every note. Picture the audience loving what you do. Think about your sheet music in your head, and get your fingers used to the movement on your instrument. When your mind and your fingers are working together, your piece will feel like second nature. Appreciate your audience. During your performance, think of the crowd as your allies. Remember, there will most likely be other people attending the open mic for the first time, who may be just as nervous as you! And the rest of the crowd? Theyve all been in your shoes once before! Ignore your inner critic, and stay calm.  When youre particularly nervous, the negative voices in your head may seem extra loud. Check out this helpful advice from teacher Victoria W.  to combat the feeling and help you learn how to overcome stage fright. Did you make a mistake, or  forget the words  to what you were singing? It happens to the best of us, even professionals so dont sweat. Do what you can, stay calm, and most likely the audience wont even notice. And the most important tip: Relax, and have fun!  The whole point of open mic nights are to provide positive and welcoming environments for performers of all levels to show off their skills. This is your opportunity to shine make the most of it! Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by waferboard

Learn Yoga Poses to help with Back Pain

Learn Yoga Poses to help with Back Pain Can I attend Yoga Classes with Backache? ChaptersBackache, the plague of the twenty-first centuryDoing Yoga for a Bad BackYoga Moves that Relieve BackacheBack pain is a common source of discomfort for many of us. If you've never suffered from backache, you should count yourself very lucky indeed.According to the British Pain Society, almost 10 million Britons suffer pain almost daily resulting in a major impact on their quality of life. This in turn leads to more sick days, amounting to a total loss of £1 billion in earnings per year.Lower back pain, specifically, is the leading cause of disability, affecting nearly 1 in 10 people and becoming more common with increasing age.The good news is, not only does back pain still allow you to do yoga, but certain poses will even reduce the discomfort.What tips should  I  follow?  Which poses should I avoid and which should  I focus on?The world of yoga encompasses a range of yoga styles: hatha yoga, ashtanga yoga, iyengar yoga, kundalini yoga ... And those who practise it can see real improvements in their back.Find yoga near me in London. CarleyYoga Teacher 5.00 (5) £100/h1st lesson free!Discover all our tutors GenYoga Teacher £45/h1st lesson free!Discover all our tutors JulieYoga Teacher £30/h1st lesson free!Discover all our tutors LynnYoga Teacher 4.89 (9) £35/h1st lesson free!Discover all our tutors AliceYoga Teacher £20/h1st lesson free!Discover all our tutors LauraYoga Teacher 5.00 (6) £70/h1st lesson free!Discover all our tutors UndramYoga Teacher £25/h1st lesson free!Discover all our tutors LottieYoga Teacher £10/h1st lesson free!Discover all our tutorsBackache, the plague of the twenty-first centuryOur lifestyle is conducive to back pain. Backache can occur as a result of a poorly executed movements or excessive sport, but it can also be unavoidable, because of our daily habits:Poor sleep, bad bedding,Sedentary lifestyle, lack of physical activity,Sitting down for extended periods, in the office or on the sofa,Stress, an important factor with the onset of back pain,Poor nutrition, deficiencies can promote backache.Any of these or a combination of them can result in chronic back pin or even a slipped disc!How can I reduce the impact of a lifestyle causing me back pain?At first, it is important to look at the causes of a sore back and change what you can: walk more, eat better, play sports, etc.However, when you spend 7 hours a day in front of a computer in an office, it's hard to escape. This is the perfect reason to take the yoga option.Did you know you can also relieve osteoarthritis pain and even tendinitis through regular yoga practice?Doing Yoga for a Bad BackThe child pose is easy to perform and relieves back pain. Source: PixabayYoga does not only relax the body, but also the mind.A yoga session will help soothe your body and ease your mind. In this sense, with a yoga class dedicated to fighting backache, you will effectively fight physical pain, but you will also be better equipped to deal with stress and anx iety.Even if you strive daily to adopt a better posture in front of your laptop screen, or if you have invested in an ergonomic seat, you are not immune to back pain. The stresses and tensions of everyday life is a major factor in triggering back pain.Attention, Ladies: did you know that menstrual discomfort can be exacerbated by back pain? Learn how yoga can relieve your menstrual symptoms...With regular yoga practice, you can effectively prevent back pain. The benefits of yoga are countless, both physically and spiritually:Strengthen your dorsal muscles,Stretch your body,Become aware of your body and learn to listen to it,Improve flexibility,Relax and unwind,Relieve tension,experience general pain relief,Etc.This list could be longer, of course. More than just a physical exercise, yoga is a true way of life that promotes harmony between body and mind.The yoga classes near me all promote this form of healthy living!Yoga Moves that Relieve BackacheOf course, if you suffer from lower back or neck pain, you should opt for yoga poses that specifically work the painful area to alleviate discomfort.Avoid some classes like dynamic yoga. Choose Hatha Yoga classes instead, which combine poses focusing on concentration and breathing, as well as relaxation.Gently working the spine and stretching it, effectively soothes back pain.We find that the following poses (asana) work best to reduce pain:The child pose, to relax and stretch the back,The cat pose, to soften the spine and strengthen the deep abdominal muscles,The camel pose, to relax the back and soften the shoulders,The cow face pose, to relieve the back and soothe sciatic pains,The downward dog pose, a classic that is very good for stretching the back and softening the legs,The twist pose, to soften and straighten the spine, also good for scoliosis,The half-bridge pose, to strengthen the lower back and stretch the abdominals,The turtle pose, to stretch the lower back (only for experienced yogis),The rolling stone pose, to stretch and relax the spine.Learn how to do these poses and more from your gaming console!The turtle pose requires some practice, but is very effective in relieving back pain. Source: Yoga International.For effective relief from back pain, it is important to take your time to perform these moves gently, to ensure good posture. Poorly executed moves can cause injury.Remember to find a suitable yoga class, therapeutic yoga should be done with a qualified yoga instructor. They will be able to provide you with the basic knowledge and teach you the specific poses tailored to your needs.Once you've mastered these moves, you will be able to practice yoga at home on your own yoga mat with no difficulty. Not only will the back pain go away, but you will also get rid of day-to-day stress.Hello, new mothers! Learn all you can about the benefits of postnatal yoga classes!